| July 2022 |
| Sat 2nd: |
1951 *
|
177%
|
fat: 81.87g |
| |
protein: 88.33g |
| |
carbs: 118.13g |
|
-
|
-
|
| Fri 1st: |
519 *
|
47%
|
fat: 6.32g |
| |
protein: 35.89g |
| |
carbs: 77.09g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
604 *
|
55%
|
fat: 31.50g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 20th: |
1777 *
|
162%
|
fat: 69.42g |
| |
protein: 113.74g |
| |
carbs: 174.57g |
|
-
|
-
|
| Thu 2nd: |
2251 *
|
205%
|
fat: 75.48g |
| |
protein: 243.34g |
| |
carbs: 138.03g |
|
-
|
-
|
| Wed 1st: |
1172 *
|
107%
|
fat: 38.74g |
| |
protein: 37.15g |
| |
carbs: 171.69g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
777 *
|
71%
|
fat: 33.00g |
| |
protein: 28.31g |
| |
carbs: 99.10g |
|
-
|
-
|
| Thu 3rd: |
1066 *
|
97%
|
fat: 27.32g |
| |
protein: 43.10g |
| |
carbs: 160.21g |
|
-
|
-
|
| Wed 2nd: |
1528 *
|
139%
|
fat: 49.33g |
| |
protein: 57.39g |
| |
carbs: 211.60g |
|
-
|
-
|
| Tue 1st: |
1050 *
|
95%
|
fat: 46.05g |
| |
protein: 55.37g |
| |
carbs: 101.14g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
752 *
|
68%
|
fat: 15.58g |
| |
protein: 25.18g |
| |
carbs: 135.35g |
|
-
|
-
|
| Mon 17th: |
1315 *
|
120%
|
fat: 52.69g |
| |
protein: 60.13g |
| |
carbs: 156.93g |
|
-
|
-
|
| Wed 12th: |
1172 *
|
107%
|
fat: 41.98g |
| |
protein: 39.75g |
| |
carbs: 166.83g |
|
-
|
-
|
| Tue 11th: |
1013 *
|
92%
|
fat: 35.61g |
| |
protein: 38.75g |
| |
carbs: 144.78g |
|
-
|
-
|
| Mon 10th: |
763 *
|
69%
|
fat: 42.91g |
| |
protein: 22.62g |
| |
carbs: 75.52g |
|
-
|
-
|
| Fri 7th: |
1704 *
|
155%
|
fat: 66.07g |
| |
protein: 60.23g |
| |
carbs: 219.32g |
|
-
|
-
|
| Thu 6th: |
1054 *
|
96%
|
fat: 28.87g |
| |
protein: 34.06g |
| |
carbs: 170.34g |
|
-
|
-
|
| Wed 5th: |
950 *
|
86%
|
fat: 21.87g |
| |
protein: 25.64g |
| |
carbs: 167.53g |
|
-
|
-
|
| Tue 4th: |
1099 *
|
100%
|
fat: 35.17g |
| |
protein: 39.84g |
| |
carbs: 168.67g |
|
-
|
-
|
| Mon 3rd: |
1009 *
|
92%
|
fat: 33.21g |
| |
protein: 39.87g |
| |
carbs: 148.93g |
|
-
|
-
|
