Weigh In record (no journal entry) for 12 April 2012
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1798 kcal
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Fat: 69.04g | Prot: 66.18g | Carb: 229.33g.
Breakfast: 30+ Kaas Extra Gerijpt, Paasstol (Complete Mix), Jam, Knäckerbröd met Sesam. Lunch: Pindakaas, Wasa, Paasstol (Complete Mix). Dinner: Gerookte Magere Spekjes, Spruitjes (Ingevroren), Landjonker Kipfilet A La Minute, Potato Wedges. Snacks/Other: Roomboter Stroopkoeken, Paaskoekjes, Bio Rijstwafels met Choco en Cocos, Bio Rijstwafels met Choco en Cocos, Paaseitjes Cappuccino, Chocolate Chip. more...
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1748 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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