emd0tx's Journal, 12 April 2012

113.0 lb Lost so far: 2.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 25.00g | Prot: 38.00g | Carb: 172.00g.   Breakfast: Caffe Latte (Grande). Lunch: Shrimp with Green Curry & Jasmine Rice, 100 Calorie Cottage Doubles - Pineapple. Dinner: Nonfat Bubble Tea (Small). Snacks/Other: Heart Health Fish Oil Supplement. more...

1687 kcal

Activities & Exercise: Climbing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...