Weigh In record (no journal entry) for 10 September 2017
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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775 kcal
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Fat: 16.79g | Prot: 101.08g | Carb: 53.15g.
Breakfast: Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, LaVita Lavita, Alpro Soya Joghurt Natur. Lunch: Ketchup, Wingert Reissalat Hawaii, Edeka Putenschnitzel. Dinner: Milbona Zaziki, Lidl Hähncheninnenfilet. Snacks/Other: Feigen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.3 lb a week
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