Willie Gallacher's Journal, 10 September 2017

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66.9kg 19.3 body fat.
Probably the lowest weight for me in 30 years.
Time to celebrate with a monster brunch

147.5 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:

811 kcal

Fat: 39.69g | Prot: 26.97g | Carb: 92.21g. Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Beef Sausage, Creamed Mushrooms, Baked Beans. more...