Weigh In record (no journal entry) for 09 September 2017
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156.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1305 kcal
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Fat: 49.49g | Prot: 47.84g | Carb: 166.84g.
Lunch: Fresh & Easy Beans, Rice & Cheese Burrito. Dinner: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). Snacks/Other: White Grapes, Brownie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 4.8 lb a week
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