Weigh In record (no journal entry) for 10 September 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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683 kcal
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Fat: 27.06g | Prot: 27.57g | Carb: 85.06g.
Breakfast: Honey, Bananas, Blueberries, Strawberries, Japanese Pancakes. Lunch: Woolworths Chicken Sausage, Baby Spinach, Rocket, Coles Pitted Kalamata Olives, Grape Tomatoes, Fried Egg without Fat. more...
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losing 1.0 lb a week
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cannboys's weight history
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