Weigh In record (no journal entry) for 08 September 2017
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221.1 lb
Lost so far: 56.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2583 kcal
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Fat: 111.27g | Prot: 173.49g | Carb: 233.66g.
Breakfast: Kefir de Leite, Seara Peito de Peru Defumado Seara, Ovo Mexido, Sol Brilhante Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Natural One Suco de Maçã Integral. Lunch: KFC Salada, KFC Tirinha. Snacks/Other: Dragon Energy Red Hot, Boa Nata Queijo Tipo Cottage, Gomes da Costa Atum Em Pedaços Ao Natural, Tio João Arroz Integral Cozido. more...
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losing 7.7 lb a week
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