NowIunderstand's Journal, 09 September 2017

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started very slow and minor changes...

this one being not eating after 7pm till the next day. a bit hard to do.

170.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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It sounds easy... But not when you have a crazy schedule or no routine in place. Things come up or you get busy. You pretty much have to take one day at a time.

09 Sep 17 by member: debbieclutter63


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NowIunderstand's Journal, 09 September 2017

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