Weigh In record (no journal entry) for 09 September 2017
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195.6 lb
Lost so far: 40.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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566 kcal
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Fat: 25.46g | Prot: 26.53g | Carb: 56.14g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Tapioca de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Coxinha. more...
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losing 1.2 lb a week
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