Weigh In record (no journal entry) for 09 September 2017
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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822 kcal
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Fat: 31.20g | Prot: 20.79g | Carb: 116.11g.
Breakfast: General Mills Oatmeal Crisp - Vanilla Almond, Quaker Large Flake Oats, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Kirkland Signature Halved Pecans, 1% Fat Milk, Peach, Orange Juice. more...
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losing 5.6 lb a week
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