Russmelvin's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
1849 kcal Fat: 70.68g | Prot: 64.62g | Carb: 246.26g.   Breakfast: Brownie, Monster Import. Lunch: Dr Pepper (Small Cup), French Fries (Small), Spicy Chicken Sandwich. Dinner: Chicken Quesadilla. more...
losing 1.5 lb a week

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