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Russmelvin
Russmelvin
Joined February 2012
Posts
34
Following
0
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0
Weight History
Start Weight
203.0 lb
Lost so far:
7.0 lb
Current Weight
210.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
40.0 lb
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Russmelvin's Weight History
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Russmelvin's Recent Food & Exercise
1 cup Whole Milk
1 serving Reese's Reese's Puffs Cereal
1 serving Great Value Butter (Salted)
Running - 9/mph
Weight Training (moderate)
Running - 8/mph
view diet calendar