Weigh In record (no journal entry) for 09 September 2017
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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489 kcal
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Fat: 8.37g | Prot: 30.55g | Carb: 81.42g.
Breakfast: Banana, Té Verde, Mandarinas. Lunch: Espinacas Cocidas (Frescas), Puré de Papa (Fresca), Peceto. Dinner: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Banana. more...
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losing 4.6 lb a week
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