Weigh In record (no journal entry) for 09 September 2017
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128.5 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1661 kcal
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Fat: 75.85g | Prot: 65.58g | Carb: 191.25g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Salatalık, Domatesler, Yeşil Zeytin, Süzme Peynir, Yumurtalı Ekmek. Lunch: Yumurtalı Ekmek, Kabak Yemeği. Dinner: Berrak Acı Biber Turşusu, Yoğurtlu Patlıcan Salatası, Sebzeli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Süt (Tam Yağlı), Pınar Beyaz Leblebi, Badem, Badem, Badem, Badem, Badem, Ceviz, Ceviz, Hurma, Hurma, Hurma, Badem, Badem, Badem, Badem, Badem, Badem, Badem. more...
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losing 1.2 lb a week
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