*Starshine*'s Journal, 09 September 2017

Weigh In record (no journal entry) for 09 September 2017
280.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 September 2017:
2154 kcal Fat: 72.50g | Prot: 102.20g | Carb: 270.11g.   Breakfast: Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Sesame Bagel, Butter, Blood Sausage. Lunch: Tea with Milk, Skinless Chicken Breast, Coleslaw, Baby Spinach, Green Giant Three Bean Salad, Tortilla. Dinner: Ikea Swedish Meatballs, Spinach, Green Giant Three Bean Salad, Sour Cream. Snacks/Other: Muller Light Fat Free Yoghurt, Tea with Milk, Post Shreddies. more...
on diet *Starshine*'s own diet   gaining 3.0 lb a week

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