Engracia's Journal, 12 April 2012

Blood Glucose 5.6

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1122 kcal

Fat: 37.09g | Prot: 48.68g | Carb: 159.09g.   Breakfast: Sugar Free Strawberry Jam, Organic Peanut Butter, Rye Bread. Lunch: Bistro Salad Ready Pac, Triscuit Crackers. Dinner: Vietnamese . Snacks/Other: Oolong Tea, yogurt no fat, Laughing Cow Cheese, Grapefruit Slices. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...