Weigh In record (no journal entry) for 09 September 2017
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1496 kcal
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Fat: 78.35g | Prot: 60.01g | Carb: 126.62g.
Breakfast: Wall's Thick Pork Sausages (48g), Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon. Lunch: Caesar Salad Dressing, Maitre Jean Pierre Rye Bread with Sunflower Seeds, Bananas, Lidl Greek Style Yoghurt, Tesco Red Pepper, Cucumber (with Peel), Lettuce. Dinner: McIntosh Stovies. Snacks/Other: Terry's Dark Chocolate Orange, Tesco Salted Popcorn, Tassimo Costa Cappuccino, Terry's Dark Chocolate Orange, Almonds, Carte Noire Instant Coffee with Semi-Skimmed Milk, Terry's Dark Chocolate Orange. more...
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losing 0.3 lb a week
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