Weigh In record (no journal entry) for 12 April 2012
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175.8 lb
Lost so far: 9.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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714 kcal
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Fat: 37.85g | Prot: 53.34g | Carb: 44.00g.
Breakfast: creamer, coffee, asparagus, mushrooms, grape tomato, red onion, pepper jack cheese reduced fat, turkey bacon, eggs. Lunch: turkey bacon bits, pecans, cabbage, prunes, light string cheese, deli mesquite turkey. more...
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2319 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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