Weigh In record (no journal entry) for 12 April 2012
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255.8 lb
Lost so far: 18.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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872 kcal
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Fat: 23.40g | Prot: 41.40g | Carb: 128.67g.
Breakfast: Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: carrots, Crostini, Jalapeno String Cheese. Dinner: feta cheese, artichokes, spinach, fat free cream cheese, jumbo shells. Snacks/Other: Diet Cheesecake with Fruit. more...
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4619 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Sitting - 6 hours and 45 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 2.3 lb a week
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