Weigh In record (no journal entry) for 09 September 2017
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131.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2344 kcal
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Fat: 84.93g | Prot: 178.62g | Carb: 210.18g.
Breakfast: Morrisons Market Street Mediterranean Style Salad, Baked Potato (Peel Eaten), Morrisons Market Street Honey Roast Hot Smoked Salmon Flakes. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Market Street Cajun Chicken Breasts. Dinner: Pork Sandwich, Lidl Vegetable Pizza Slice. Snacks/Other: Alteza Almendrado Mini Ice Cream. more...
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losing 3.1 lb a week
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Rakesh Chablani's weight history
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