Weigh In record (no journal entry) for 10 September 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1632 kcal
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Fat: 45.93g | Prot: 140.81g | Carb: 164.66g.
Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Market Street Cajun Chicken Breasts. Dinner: Wimpy Bacon Sandwich, Costa Coffee British Ham & Cheese Toastie. Snacks/Other: Pepsi Pepsi Max (Can), Apple. more...
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gaining 3.1 lb a week
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Rakesh Chablani's weight history
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