KBgetfit's Journal, 09 September 2017

130.5 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.37g | Prot: 33.45g | Carb: 127.55g.   Breakfast: Black Cat Smooth Peanut Butter, Bananas, Jungle Oats. Lunch: Cape Point Seafood Mix, McCain Mixed Vegetables. Snacks/Other: Water, Alkaline. more...

1670 kcal

Activities & Exercise: Circuit Training - 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...