Weigh In record (no journal entry) for 12 April 2012
|
161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 April 2012:
|
1690 kcal
|
Fat: 53.20g | Prot: 97.24g | Carb: 215.16g.
Breakfast: apple, Bananas, Fat Free French Vanilla Yogurt. Lunch: baby carrots, asiago cheese, yogurt dressing, chicken, mushrooms, spinach. Dinner: garlic bread, olives, olive oil, artichoke, cooked linguini. Snacks/Other: Apples, Original Beef Jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|