Weigh In record (no journal entry) for 09 September 2017
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200.0 lb
Lost so far: 19.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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764 kcal
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Fat: 23.34g | Prot: 79.27g | Carb: 64.10g.
Breakfast: Potato Chips, Date, Almonds, Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Carrots, Chicken Tikka, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Sausage. Snacks/Other: Hypercity Fox Nuts, Egg White Omelet. more...
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losing 7.7 lb a week
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Rituwl's weight history
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