Weigh In record (no journal entry) for 08 September 2017
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146.8 lb
Lost so far: 49.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1150 kcal
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Fat: 35.59g | Prot: 40.13g | Carb: 82.09g.
Breakfast: DIA Rolinhos de Wafer, Queijo Branco, Café com Leite e Açúcar. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Heineken Cerveja Heineken, Batatas Fritas. Snacks/Other: Italianinho Geleia de Mocotó, DIA Rolinhos de Wafer. more...
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losing 3.9 lb a week
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