Weigh In record (no journal entry) for 08 September 2017
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1595 kcal
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Fat: 60.42g | Prot: 55.34g | Carb: 222.93g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk. Lunch: All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: Colby Ridge Caramel Popcorn, Buttered Popcorn Popped in Oil. Snacks/Other: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Roasted Salted Cashew Nuts, Great Value Dried Cranberries. more...
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2052 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.9 lb a week
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