Weigh In record (no journal entry) for 08 September 2017
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2017:
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1339 kcal
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Fat: 42.93g | Prot: 106.12g | Carb: 155.55g.
Breakfast: Great Value Tomato Juice, Bananas, Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Egg, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Red Tomatoes, Dole Italian Salad Blend, Skinless Chicken Breast. Dinner: Egg, Pepsi Diet Pepsi (Can), HEB American Cheese Singles (19g), Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Keith'S Tuna Salad. Snacks/Other: Tangerines (Mandarin Oranges), Fiber One Chewy Bars - Oats & Chocolate. more...
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3578 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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