Weigh In record (no journal entry) for 12 April 2012
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1679 kcal
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Fat: 47.90g | Prot: 153.15g | Carb: 162.14g.
Breakfast: Weetabix, Egg, Cooked Egg White, Cultured Lowfat Buttermilk With witamin A & D. Lunch: Natural Raw Mixed Nuts, Bountifuls Hearty Italian, Romaine Lettuce, Broccoli, Turkey Meatloaf. Dinner: Hard Boiled Egg Whites, Raw Shrimp, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Raisin Bread, Nonfat Plain Greek Yogurt, Oranges, Hard Boiled Egg Whites, Flax milk, 100% whey chocolate, banana. more...
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losing 8.4 lb a week
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