doll0213's Journal, 08 September 2017

95.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 48.34g | Prot: 46.88g | Carb: 175.36g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Nu Skin Appeal Chocolate. Lunch: White Bread. Dinner: Mann's Nourish Bowls Cauli-Rice Curry, V8 Southwestern Corn Soup, Steak n Shake Steak Burger (No Bun). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Bean Yolk 月餅, Great Value Vanilla Ice Cream Cups. more...

1469 kcal

Activities & Exercise: Working - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Studying - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...