Weigh In record (no journal entry) for 08 September 2017
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1130 kcal
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Fat: 96.92g | Prot: 45.79g | Carb: 31.83g.
Breakfast: Spectrum Chia Seeds, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Beveri Organic Golden Flaxseed Fine Milled, Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Minute Maid Light Lemonade (Can), Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Lemon Juice (Canned or Bottled), Chosen Foods Avocado Oil, Egg, Cheddar Cheese, Dole Field Greens, Water. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Rotisserie Chicken, Water. Snacks/Other: Cream Cheese, Pecans, Butter, Heavy Cream, Water. more...
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losing 7.0 lb a week
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