Weigh In record (no journal entry) for 08 September 2017
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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700 kcal
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Fat: 11.90g | Prot: 53.32g | Carb: 104.05g.
Breakfast: Wasil Duraznos en Conserva, Loncoleche Yogurt Descremado sin Lactosa. Lunch: Espinacas, Guiso de Lentejas, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Té Verde, Mandarinas, Banana. Snacks/Other: Espinacas Cocidas (Frescas), Pechugas de Pollo (o Cocidas). more...
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losing 0.2 lb a week
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