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fell off the wagon hard this past weekend
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1348 kcal
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Fat: 49.43g | Prot: 81.62g | Carb: 151.08g.
Breakfast: Chobani Flip Coffee Break Bliss. Lunch: Roland Wasabi Paste in Tubes, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Noosa Noosa Mates Coconut Almond Chocolate. more...
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gaining 2.0 lb a week
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