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130.6 no clothes
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2154 kcal
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Fat: 86.29g | Prot: 86.30g | Carb: 174.84g.
Breakfast: Scrambled Egg, Kraft 2% Milk Extra Sharp Cheddar Cheese. Lunch: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Bell Peppers, Cucumber (with Peel), Fresh Express Organic Baby Spinach, Blue Diamond Whole Natural Almonds, Ken's Steak House Lite Country French. Dinner: Beef Lo Mein, Potato Salad, Yellow Summer Squash, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Burger King Loaded Tater Tots, Mentos Mixed Fruit Chewy Mints, Wonka Everlasting Gobstopper, Sierra Nevada Pale Ale. more...
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1639 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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