Weigh In record (no journal entry) for 08 September 2017
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1293 kcal
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Fat: 103.71g | Prot: 61.55g | Carb: 34.20g.
Breakfast: Amendoins Secos Torrados sem Sal, Café, Ovo Mexido. Lunch: Febras, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Abacate. Dinner: Ovo Estrelado, Pimentos Verdes. more...
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losing 0.3 lb a week
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