Weigh In record (no journal entry) for 12 April 2012
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2071 kcal
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Fat: 80.57g | Prot: 192.88g | Carb: 148.38g.
Breakfast: Scrambled Eggs (Frozen Mixture). Lunch: Bananamon, Fast & Natural Whole Grain Instant Brown Rice, Flounder Fillets. Dinner: 100% Whole Wheat Tortillas, Fat Free Smoked Turkey Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), great value organic Light Vanilla Soymilk, Yoplait smoothie, Hummus with Roasted Pine Nuts, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Almonds 100 Calorie Pack, Red Grapes, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Fat Free Ranch Salad Dressing, Chunk Light Tuna in Water. more...
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3845 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Resting - 2 hours and 7 minutes. more...
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losing 1.8 lb a week
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