Weigh In record (no journal entry) for 08 September 2017
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1031 kcal
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Fat: 41.24g | Prot: 23.74g | Carb: 131.68g.
Breakfast: Orange Juice, Bing Cherries, Peach, 1% Fat Milk, Nature Valley Granola Protein - Peanut Butter, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Costco Oatmeal Raisin Cookie. Snacks/Other: Plums. more...
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losing 2.8 lb a week
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