Weigh In record (no journal entry) for 08 September 2017
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156.8 lb
Lost so far: 43.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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301 kcal
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Fat: 17.19g | Prot: 11.49g | Carb: 33.32g.
Breakfast: Salami, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Grapefruit, Coffee. more...
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gaining 6.3 lb a week
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kehoe1962's weight history
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