Weigh In record (no journal entry) for 08 September 2017
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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216 kcal
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Fat: 13.89g | Prot: 16.05g | Carb: 4.38g.
Breakfast: Frito-Lay Sunflower Seeds in Shell, Celery. Lunch: Old Wisconsin Turkey Snack Bites. more...
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steady weight
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hickorynut's weight history
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