Weigh In record (no journal entry) for 27 March 2010
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100.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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160 kcal
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Fat: 6.82g | Prot: 12.36g | Carb: 15.84g.
Breakfast: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Zucchini, Brown Mushrooms (Crimini Italian), Cauliflower, Yellow Summer Squash, Poached Egg. Lunch: Broccoli Flower Clusters, Zucchini, Brown Mushrooms (Crimini Italian), Cauliflower, Yellow Summer Squash. Dinner: Broccoli Flower Clusters, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol, Diet Lemon Lime Soda, Cinnamon Apple Spice Tea. more...
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1676 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 16 hours and 19 minutes, Cooking - 45 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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