Weigh In record (no journal entry) for 08 September 2017
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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3785 kcal
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Fat: 283.12g | Prot: 182.22g | Carb: 682.56g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Migros Schweins-Nierstück Braten, Nudeln (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Extreme Chocolat. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.3 lb a week
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