Weigh In record (no journal entry) for 12 April 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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630 kcal
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Fat: 33.53g | Prot: 30.15g | Carb: 50.56g.
Breakfast: Green Beans. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: New Orleans Style Long Grain & Wild Rice. Snacks/Other: Hershey's Turtle Brownie Mix, Bliss Milk Chocolate, Fruit Bowls - Pineapple. more...
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losing 3.8 lb a week
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