Weigh In record (no journal entry) for 12 April 2012
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205.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2273 kcal
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Fat: 54.40g | Prot: 145.79g | Carb: 89.45g.
Breakfast: Peas and Carrots (Frozen) , Egg Beaters - Original, Gimme Lean Ground Sausage Style Veggie Protein. Lunch: EverRoast Oven Roasted Chicken Breast, White Bread . Dinner: Black Beans and Rice, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast. Snacks/Other: Citron Vodka, Blue Cheese Stuffed Olives, Cocoa Roast Almonds, Vodka. more...
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losing 0.7 lb a week
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