monicabrill's Journal, 08 September 2017

102.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 15.81g | Prot: 12.39g | Carb: 99.73g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Rold Gold Pretzel Sticks. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...

1419 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...