Weigh In record (no journal entry) for 12 April 2012
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248.5 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1235 kcal
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Fat: 38.55g | Prot: 38.43g | Carb: 170.55g.
Breakfast: Sopa Quick Cebolas Douradas, mango, Uvas Verdes Thompson, Pao de Forma Light, Requeij�o Light, Peito de Peru. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, soup beans, Rabanete Crú, Agua Filtrada, smash potatoes, Escarola, Arroz. Dinner: Sopa Quick Cebolas Douradas. Snacks/Other: Clight - UVA, Maxi Chocolate. more...
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losing 6.2 lb a week
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