slcuebas's Journal, 12 April 2012

159.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 15.04g | Prot: 33.07g | Carb: 98.78g.   Breakfast: Fruit Cup (Small), Skim or Nonfat Milk (Calcium Fortified), Honey, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Simply dressed all natural vinaigrette, Chopped Ham, Turkey Breast Meat, Green Leaf Lettuce. Dinner: Reduced Fat Provolone Cheese, Hamburger Buns, Deli Fresh Honey Smoked Turkey Breast, Baby Zucchini. Snacks/Other: Red Delicious Apples, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Petite Dill Pickles, GLACEAU SMART WATER, Grapefruit (Pink and Red), Organic Tazo Chai, Melba Toast Whole Grain Salt Free, Diet Green Tea with Ginseng. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...