Weigh In record (no journal entry) for 08 September 2017
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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753 kcal
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Fat: 59.37g | Prot: 36.30g | Carb: 22.43g.
Lunch: Minyak Kelapa, Kwetiau, Telur Goreng, Tahu Goreng, Indomart Tempe Mendoan, Labu Siam, Tumis Kangkung. Dinner: Meiji Hello Panda, Kacang Tanah, Keripik Singkong, Roti Goreng, ABC Sardines Saus Ekstra Pedas, Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. more...
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2068 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ayalarasati's weight history
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