Weigh In record (no journal entry) for 08 September 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1494 kcal
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Fat: 30.25g | Prot: 62.73g | Carb: 246.23g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tomaten, Atlantische Kabeljauw, Devos Lemmens Mayonaise Light 10%. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Lotus Frangipane Mini, Sultana Fruitbiscuit, Côte d'Or Noir De Noir. more...
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losing 6.2 lb a week
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Dana@'s weight history
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