Weigh In record (no journal entry) for 08 September 2017
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201.1 lb
Lost so far: 18.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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753 kcal
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Fat: 13.95g | Prot: 90.16g | Carb: 74.99g.
Breakfast: Date, Hypercity Fox Nuts, Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Egg White Omelet. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Chicken Sausage, Apples, Dried Figs (Uncooked). more...
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losing 4.6 lb a week
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Rituwl's weight history
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