Weigh In record (no journal entry) for 12 April 2012
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140.4 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2081 kcal
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Fat: 44.99g | Prot: 82.70g | Carb: 353.21g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, Vanilla Custard. Snacks/Other: Ice Cream. more...
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losing 9.6 lb a week
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